Do you feel or experience frequently: Severely fatigued? Depressed, Anxious or experiencing frequent Panic attacks? Difficulty falling asleep? Irregular Menstrual Cycles? Diminished sex drive Loss of muscle mass and strength …
12 Symptoms of Hormonal imbalances
Do you feel bloated, irritable or changing your moods frequently? This could be a sign of hormonal imabalance. Hormones are the chemical messengers that communicate with your organs and cells …
Your Female Body: The 8 Main Endocrine Glands, Functions & Hormones
Life is change! We all have heard that saying. On biological level life happens when there is a change in the hormonal levels. Hormones are these small, tiny molecules in …
20 minutes Yoga Practice to support your Menstrual Flow
Yoga Practice for supporting your Menstrual Monthly Flow
The 4 main Lunar Phases and their ruling Female Archetypes
Each of the four main lunar phases is related with one of the four female archetypes presenting a distinctive phase in your life journey as a woman. The more you …
5 Key Approaches for Cycle Based Productivity
Key 1: Awareness Awareness is the most important key to unleash and realize your potential talents and achieve optimal productivity using the superpowers of each phase of your cycle. To …
The 7 Energy Centers and their ruling Goddesses
Your body is animated with bio-electrical energy, which in the sciences of Yoga and Tantra is called Shakti. Shakti represents the feminine dynamic expression of the divine force which is …
9 Menstrual Cycle Myths Busted
The common knowledge around the menstrual cycle is full of city legends and myths and we are going to explore the most famous ones in this article. Myth 1: Every …
What Are The Work Superpowers of Your Cycle?
The menstrual cycle is probably one of the most misunderstood, neglected and unexplored female personal and work assets. It has a bad reputation of being messy, disturbing and at least …
7-year Cycles in the Woman’s Life Journey
It is not an esoteric claim but a scientific fact that your body and mind change every 7 years. Within that period every single cell of your body has been …
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