Menstrual Wisdom & Power Circle
What is this coaching program about?
It is a 4 months group study and coaching female program, which objective is to educate and initiate women into the profound power, wisdom and knowledge of their menstrual cycle. It also aims at changing the culturally conditioned perspective of the menstrual cycle as unavoidable female burden and weakness into a perspective where it is seen and valued as embodied personal guide, powerful tool and privilege.
Why is it important for you to know about your biological in-built female cyclic program?
You as a woman live in the western culture and society that glorifies constant productivity, which is NOT sustainable for your health and leads you to experience stress, burn out, exhaustion, and ultimately depression. Understanding this knowledge about your monthly, natural cycle helps you to manage your internal energy resources and navigate and negotiate your decisions, plans with much more clarity, ease and calmness. Your menstrual cycle is your own personal creativity, health and productivity coach (and much more).
For whom is this coaching program for?
• For you who like to have more predictability and framework for planning your personal and professional life
• For you who seek how to be more creative, productive and healthy
• For you who desire less painful PMS and achieve relief with the help of natural holistic methods
• For you who want less stress and worry in their lives
• For you who would like to live more sustainable and natural lifestyle
• For you who are curious to unlock the hidden potential of the menstrual cycle for personal power and self-reliance
• For you who like to enhance your feminine qualities and improve their sexual experiences
• For you who are interested in self-empowerment and authentic leadership
• For you who seek to gain deeper understanding of yourself
What is your takeaway from the program?
• Deep and comprehensive understanding of your menstrual cycle from biological, emotional, mental and spiritual perspectives
• Practical tools from the sciences of Nutrition, Fitness, Psychology, Yoga, Tantra, Ayurveda, Traditional Chinese Medicine, Herbal Medicine, Aromatherapy, etc. on how to support each phase of your menstrual cycle and get the best out of it
• Learn what superpowers each phase of the cycle has and how to utilize and optimize them in your everyday life
• Learn how to plan your daily activities, work schedule, creative and health projects based on the phase of the menstrual cycle you are in
• Learn self-care practices for each phase of your menstrual cycle
• Learn about the feminine archetypes related with each phase
• Implement the cyclic knowledge and wisdom in your daily life through coaching tools
• 24 hours of teaching and interacting with dedicated group of women, providing support, understanding and encouragement.
• Written summary at the end of each session with the key information and recommendations
• List of recommended books for further self-education and exploration
Module Four & Five
Module Six & Seven
When & Where
The program runs twice a year: An Autumn season (September-December) and a Spring season (February-May).
We meet once in two weeks for 8 sessions in person and each session has a duration of 3 hours.
The sessions are on Wednesdays between 18.00-21.00.
Currently we are open for registration for the Spring season 2020 and the dates are: 05.02, 19.02, 04.03, 18.03, 01.04, 15.04, 29.04, 13.05
We meet at the beautiful space of “Enten Eller” located only 8 minutes walk distance from Forum st. The exact address is Carl Plougs Vej 4C, 1913 Frederiksberg.
What are the group dynamics?
We have limited number of women in the group (ONLY 8 seats), where we create very intimate and trustworthy environment with each other. It is very normal to hear personal stories, challenges, sharing own vulnerabilities and fears. Sometimes we laugh, sometimes we cry, sometimes we are all angry. We co create a safe space of expressing our emotions, dreams, feelings and thoughts during the unfolding process of growth and maturity. We trust that whatever we share in this sacred space of sisterhood will stay among us.
You can expect to receive warm welcomes, hugs, lots of smiles, honest opinions, support, confidentiality, new friendships (oh it happens so many times) and probably the most valuable gift of feeling deeply listened, connected, supported and held by the power of the other women’s love and presence. There will always be tea, snacks and cookies to share with each other. The atmosphere is relaxed, friendly and deeply nourishing, inspiring and supportive.
What is your investment?
How to sign up?
Send an email on firstname.lastname@example.org with your name, phone number, any questions you may have and what package best suits your needs.
Alternatively, if you need more clarification, I would be more than happy to talk to you on the phone and answer your questions. Just send me sms on 20 68 69 53 to arrange a suitable time for conversation.
Early Bird for Students/Unemployed/Single Mothers:
* Sign up latest 20th of January 2020
For a single person the price is 5995kr. If you sign up two friends, the price for both is 9995kr.
Regular Essential Price for Students/Unemployed/Single mothers:
4995kr (no extra discount for two friends)
* After 20th January until 2nd of February 2020
Note that you can sign up for the essential price and upgrade later for a VIP package (adding the difference).
There is possibility to pay the investment in two installments during the first two months. You will be officially registered after paying the first installment.
I took part of the program: INITIATING MENSTRUAL POWER CIRCLE. I am so grateful with Diana, the other women of the circle and myself to decide to participate. I learnt a lot about myself, my period and women. Since the first day Diana created a very comfortable space and all the group become very close and save to share our own experiences and opinions. I would describe it as a circle without judgments, active listening and empathy. One of the most important qualities that Diana have, for me is that she brings to our hands the powers. She gives us material where we can put in practice everything that we talk about, that was very useful and practical way to work. Because of her and this program I did 3 important steps: 1. Start a project that I wanted to do and didn’t know how to start it 2. To be more aware of my relationship 3. I felt so connected with her that I finally started to go with her in private sessions PRIVATE SESSIONS I would like to say that it is so easy to open yourself in front of Diana; she empathizes and accompanies you in all the process in a very professional way. I could put words in feeling that I didn’t know how to describe and that helped me to understand better myself and the different situations that I live. Is it a process of becoming aware and I am so glad that Diana is taking part of it, I couldn’t imagine a better person for it.
January 13, 2019
Diana er en meget dygtig underviser, og Bellyfit er en fantastisk motionsform for kvinder 🙂
December 5, 2016
For me Bellyfit is a TRULY HOLISTIC way of work out. It makes me feel SO vitalized, both WHILE I'm working out and AFTERWARDS. It allows you to take every movement in your own pace and level. You listen to your body with a compassionate mind. It makes your BODY and MIND focus together, which I have lacked in other sports. It leaves you with a sense of stillness, calmness and inner peace. I really feel the inner work my body has performed every time, being the flow routine or the cardio. I remember once I came from a stressful day at work. I was tired, I felt so low in energy. We did the cardio EARTH. SO! Thinking I didn't have energy there I was afterward feeling all build up again. I went home and enjoyed doing things in my apartment that evening, whereas usually I come home and are too tired to do anything. I have only POSITIVE feelings and sayings about BELLYFIT. Deebly Grateful!
November 25, 2016
I did the “Initiating Menstrual Power Cycle" with Diana and it was such an empowering experience for me. Not only during the programme but even now, months later, I am still connected to the knowledge acquired and of course, more connected with my cycle and my body than ever! It gave us new tools to tackle old issues in new ways. Observing and being patient with oneself. There was some magic in our gatherings that had me feeling catered by all the inspiring women who also attended the course, and I do credit a big part of this magic to the way Diana shares these with us. I truly highly recommend it for anywoman that's a truth seeker and could use a new self-knowledge tool <3
February 5, 2019
I took part in 5 workshops hosted by Diana, where she shared her wisdom about the menstrual cycle. She brought me valuable knowledge, which fostered body awareness, self-acceptance and a better understanding of my female nature. But beyond her teachings, I appreciated her clarity, warmth, and openness. She knows how to hold space, and seeks to improve her approach, ready to implement changes straight away. I had an amazing time and was inspired by her passion and dedication.
August 16, 2018
Diana it's an extraordinary coach with an wonderful and strong personality. Keep up with the great work ��
October 29, 2017
Thank you for the 1 season, looking forward to the 2 season of Belly Fit Cardio. Everry wendensday i feel like a Goddess , in touch with My head and body. Which in our busy everry day life, forget to connect. I can reccommend this class and our instruktor Diana, , she, s a very carm and gentel instruktor. Sees the individuel student, and if you Are stressed it take 5 min at you can here their breathing change . Diana gives you time too learn the ecercises, clearly and sometimes tells the story behind the ecercise and the diffrent sighns and off the Goddess in historie. For me Belly Fit is a mix of ecercise, bellydance, yoga and pilates and mindfullness. Namaste �
January 7, 2017
Diana is very well prepared and excellent at communicating about the inner cycle, which is clearly a very dear topic to her. Her own passion shines through and makes it enjoyable to learn from her. She radiates maturity and warmness. I also sense that she is a person who has been exploring herself on some deep levels, and who is not afraid to meet her inner self. This together, makes me feel safe, and open to allow her to be my guide on this matter. She is a good space-holder, and the group felt very safe and loving to be in. The topic she teaches is very essential to all women, and she really knows it and covers it on so many levels.
April 21, 2019
“I have attended “Menstrual Wisdom & Power Circle” with Diana and it was such an empowering experience for me. Not only during the program but even now, months later, I am still connected to the knowledge acquired and of course, more connected with my cycle and my body than ever! It gave us new tools to tackle old issues in new ways. Observing and being patient with oneself. There was some magic in our gatherings that had me feeling catered by all the inspiring women who also attended the course, and I do credit a big part of this magic to the way Diana shares these with us. I truly highly recommend it for any woman that’s a truth seeker and could use a new self-knowledge tool.”
– Yasmin Vieira
“I’ve attended the program called “Menstrual Wisdom & Power Circle”, which was a big eye opener for me! Besides the amazing training materials that are essential for every woman, I experienced being part of a group of really inspiring women. Diana managed to create open and cozy atmosphere, that’s why each of us could not wait for the next session to come. I highly recommend the program!”
– Irina Alutina
“Diana is a gentle, steady and very knowledgeable facilitator. She has really opened my eyes to the possibilities of honoring my feminine cycle and the way nature is alive in me. I have been touched by the way Diana holds a very affectionate space for all participants and truly wants to share her insights and passions. I will definitely be back for more!”
– Kirsten Poulsen
“Diana is very well prepared and excellent at communicator about her topic. Her own passion shines through and makes it enjoyable to learn from her. She radiates maturity and warmth. I also sense that Diana is a person who has been exploring herself on some very deep levels, and who is not afraid to meet her inner self. This together, makes me feel safe, and open to allow her to be my guide on this matter. She is also a good space-holder, and the group feels very safe and loving to be in. My biggest takeaway and Aha moment is the module about the inner critic’s deeper spiritual function. Very enlightening. I fully recommend this coaching program because the topic Diana teaches is very essential to all women, and she really knows it and covers it on so many levels.”
– Ida Glad
“I took part in 5 workshops hosted by Diana, where she shared her wisdom about the menstrual cycle. She brought me valuable knowledge, which fostered body awareness, self-acceptance and a better understanding of my female nature. But beyond her teachings, I appreciated her clarity, warmth, and openness. She knows how to hold space, and seeks to improve her approach, ready to implement changes straight away. I had an amazing time and was inspired by her passion and dedication.”
– Louise Romain
“I took part of the program “Menstrual Wisdom & Power Circle”. I am so grateful for Diana, the other women of the circle and myself to decide to participate. I learnt a lot about myself, my period and women. Since the first day Diana created a very comfortable space and all the group become very close and save to share our own experiences and opinions. I would describe it as a circle without judgments, active listening and empathy. One of the most important qualities that Diana have, for me is that she brings to our hands the powers. She gives us material where we can put in practice everything that we talk about, that was very useful and practical way to work. Because of her and this program I did 3 important steps: 1. Start a project that I wanted to do and didn’t know how to start it 2. To be more aware of my relationship 3. I felt so connected with her that I finally started to go with her in private sessions”
– Aina Samfaina
“I have attended “Superpowers of Your Menstrual Cycle” Series of 5 workshops with the intent to find a way to deal with the pain during the beginning of my period. However, I left with much more than that. I recommend these workshops to every woman who wants to understand herself better and to be understood from others. You will find out a lot about why our energy changes and sometimes we are like superwoman and why other times nothing goes the way we want to. Additionally, how we can take better care of ourselves and also why we should stop judge ourselves when we are not that productive. Diana is addressing many aspects of our menstrual cycle, such as the health, the mental and spiritual aspect. She has gathered valuable information and she presents it in a structural and understandable way. I believe that everyone can find something for themselves, I certainly did. Thank you Diana!”
– Desislava Plesa
“Diana is a soul doctor! I have participated in her workshop series “Superpowers of Your Menstrual Cycle: Inner season series”. The way Diana facilitates these workshops is extremely creative and abundant: you will find here time for introspection, self-analysis, dialog with other women, eating together, sharing.
As a facilitator, she is very talented to create trust between all the participants in a very short time, allowing very deep conversations to arise in the circle. The sharing helped me empathize with life situations I would have never imagined that other women experience.
I feel good, safe and inspired in the women circle that Diana facilitates. It is a pleasure to admire the ancient knowledge she presents/ revives and the practicality of the methods she uses- transformation is guaranteed! Thank you Diana!”
– Carmen Mezei